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	<title>Mind and Body Essentials</title>
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	<link>http://www.mindandbodyessentials.net</link>
	<description>Working Together to Build a Healthier, Stronger You</description>
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		<title>Headaches</title>
		<link>http://www.mindandbodyessentials.net/2012/headaches/</link>
		<comments>http://www.mindandbodyessentials.net/2012/headaches/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 12:50:28 +0000</pubDate>
		<dc:creator>Mary Schweiger</dc:creator>
				<category><![CDATA[Head]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[CranioSacral]]></category>
		<category><![CDATA[CranioSacral Therapy]]></category>
		<category><![CDATA[CST]]></category>
		<category><![CDATA[Fascia]]></category>
		<category><![CDATA[Fascia Release]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[Scar tissue]]></category>
		<category><![CDATA[Scars]]></category>
		<category><![CDATA[sinus headaches]]></category>
		<category><![CDATA[TMD]]></category>
		<category><![CDATA[TMJ]]></category>
		<category><![CDATA[trigger point]]></category>
		<category><![CDATA[trigger points]]></category>
		<category><![CDATA[trP]]></category>

		<guid isPermaLink="false">http://www.mindandbodyessentials.net/?p=547</guid>
		<description><![CDATA[When we get a headache, or worse a Migraine, our life can sometimes stop.  We would do anything to help ease the pain, nausea, and other symptoms that go along with it. Well, I’m not saying that these ideas will help; I’m simply telling you what helped me. As always please refer to my “rules ...]]></description>
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		</item>
		<item>
		<title>Planter Fasciitis care</title>
		<link>http://www.mindandbodyessentials.net/2012/planter-fasciitis-care/</link>
		<comments>http://www.mindandbodyessentials.net/2012/planter-fasciitis-care/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 12:32:31 +0000</pubDate>
		<dc:creator>Mary Schweiger</dc:creator>
				<category><![CDATA[calf]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Pain Issues]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[fasciitis]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.mindandbodyessentials.net/?p=404</guid>
		<description><![CDATA[Have you ever felt all cozy in bed when you first wake up? Maybe you have a little tightness in your calves or feet, but no real pain? Even though you feel good and have many things to do that day, thus do need to get out of bed, you linger. Why? Because you know ...]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Basic rules for stretching and massage</title>
		<link>http://www.mindandbodyessentials.net/2012/basic-rules-for-stretching-and-massage/</link>
		<comments>http://www.mindandbodyessentials.net/2012/basic-rules-for-stretching-and-massage/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 18:29:29 +0000</pubDate>
		<dc:creator>Mary Schweiger</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Pain Issues]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[germantown]]></category>
		<category><![CDATA[Lannon]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage rules]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[menomonee falls]]></category>
		<category><![CDATA[milwaukee]]></category>
		<category><![CDATA[Richfield]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching rules]]></category>
		<category><![CDATA[Sussex]]></category>
		<category><![CDATA[waukesha]]></category>

		<guid isPermaLink="false">http://www.mindandbodyessentials.net/?p=409</guid>
		<description><![CDATA[Basic rules for stretching and massage: 1.) I AM NOT A DOCTOR! Nor a physical therapist, occupational therapist, physical trainer, or anything other than what I DO claim to be, a massage therapist and reflexologist. I do NOT diagnose illnesses, prescribe anything (including medicine), or in any way intend for my recommendations to be taken ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shoulder stretches</title>
		<link>http://www.mindandbodyessentials.net/2012/shoulder-stretches/</link>
		<comments>http://www.mindandbodyessentials.net/2012/shoulder-stretches/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 16:27:22 +0000</pubDate>
		<dc:creator>Mary Schweiger</dc:creator>
				<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[deltoid]]></category>
		<category><![CDATA[head]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[rhomboid]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[thoracic outlet]]></category>
		<category><![CDATA[trapezious]]></category>
		<category><![CDATA[traps]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[upper arm]]></category>

		<guid isPermaLink="false">http://www.mindandbodyessentials.net/?p=304</guid>
		<description><![CDATA[Headaches, Thoracic Outlet Syndrome, Rotator Cuff Issues, Shoulder Blade Pain, and many more upper back/upper arm issues can be helped with these stretches. As with any of my stretches, please note my 3 basic rules. 1. Don&#8217;t stretch to the point of PAIN. If you are wincing, holding your breath, cringing, or any other pain ...]]></description>
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		<title>Stretching the thigh</title>
		<link>http://www.mindandbodyessentials.net/2012/stretching-the-thigh/</link>
		<comments>http://www.mindandbodyessentials.net/2012/stretching-the-thigh/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 19:36:28 +0000</pubDate>
		<dc:creator>Mary Schweiger</dc:creator>
				<category><![CDATA[Hip]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[abductors]]></category>
		<category><![CDATA[adductors]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.mindandbodyessentials.net/?p=299</guid>
		<description><![CDATA[Most people know how to stretch out the front of the thigh or the back, but the in and outside of the thigh are often neglected.  So I want to write about those parts. Keeping them stretched can reduce the pains of sciatica, low back, knee, and many issues with the hips. So, first I ...]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Essential oil and Flower Essence Seminars</title>
		<link>http://www.mindandbodyessentials.net/2011/an-article-on-my-latest-seminars/</link>
		<comments>http://www.mindandbodyessentials.net/2011/an-article-on-my-latest-seminars/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 01:58:02 +0000</pubDate>
		<dc:creator>Mary Schweiger</dc:creator>
				<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[essential oil]]></category>
		<category><![CDATA[flower]]></category>
		<category><![CDATA[flower essence]]></category>
		<category><![CDATA[germantown]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[menomonee falls]]></category>
		<category><![CDATA[milwaukee]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[waukesha]]></category>
		<category><![CDATA[wisconsin]]></category>

		<guid isPermaLink="false">http://www.mindandbodyessentials.net/?p=217</guid>
		<description><![CDATA[The classes on Flower essences and Essential oils were not only informative and allowed me to earn my CE credits, but they were the perfect seminars at the perfect time for me. I was feeling like the universe was working against me for a while, but these seminars helped me remember that the universe works ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Forearm stretch</title>
		<link>http://www.mindandbodyessentials.net/2011/forearm-stretch/</link>
		<comments>http://www.mindandbodyessentials.net/2011/forearm-stretch/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 02:35:27 +0000</pubDate>
		<dc:creator>Mary Schweiger</dc:creator>
				<category><![CDATA[Arm]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[germantown]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[menomonee falls]]></category>
		<category><![CDATA[milwaukee]]></category>
		<category><![CDATA[waukesha]]></category>
		<category><![CDATA[wisconsin]]></category>

		<guid isPermaLink="false">http://www.mindandbodyessentials.net/?p=204</guid>
		<description><![CDATA[If you have a problem with Carpal Tunnel Syndrome, tendonitis, Arthritis, or any other pain concern for your forearm, wrist, hand, or fingers, try these stretches. First, warm up the muscles a little by bending your elbow, wrist, and fingers. Then remembering the basic rules for stretching start at your finger tips and work your ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Digestive Issues</title>
		<link>http://www.mindandbodyessentials.net/2011/digestive-issues/</link>
		<comments>http://www.mindandbodyessentials.net/2011/digestive-issues/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:07:15 +0000</pubDate>
		<dc:creator>Mary Schweiger</dc:creator>
				<category><![CDATA[stomach]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[antacids]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[germantown]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[menomonee falls]]></category>
		<category><![CDATA[milwaukee]]></category>
		<category><![CDATA[waukesha]]></category>
		<category><![CDATA[wisconsin]]></category>

		<guid isPermaLink="false">http://www.mindandbodyessentials.net/?p=174</guid>
		<description><![CDATA[Many people have issues with their digestive systems. Whether it’s Acid Reflux Disease, Irritable Bowel Syndrome, or something else in between; our bodies can easily get thrown out of whack. Getting it back under control, depending on how long it has been out of whack, can take time and lots of self-control. The human body ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Essential Oils</title>
		<link>http://www.mindandbodyessentials.net/2011/essential-oils/</link>
		<comments>http://www.mindandbodyessentials.net/2011/essential-oils/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 21:09:15 +0000</pubDate>
		<dc:creator>Mary Schweiger</dc:creator>
				<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[germantown]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[menomonee falls]]></category>
		<category><![CDATA[milwaukee]]></category>
		<category><![CDATA[waukesha]]></category>
		<category><![CDATA[wisconsin]]></category>

		<guid isPermaLink="false">http://www.mindandbodyessentials.net/?p=42</guid>
		<description><![CDATA[If you are inclined to have any Essential Oils in your home, you should be certain you know how to use them. Very few oils can be used directly on the skin without damaging the tissues. Oils that are derived from flowers are the safest guess, but even those can often be too strong. The ...]]></description>
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		<slash:comments>0</slash:comments>
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